Eating for Happiness

Eating for Happiness is about eating to nourish the body, whilst protecting the mind from incorrect influences that can be taken in through food. Ultimately, the goal of this is to enable us to move our attention from the physical to the Spirit, which is the source of ultimate happiness.

Being well accustomed to the needs of families with young children, we have incorporated tips for children into this programme so that no little body will be excluded from our circle of compassion.

Eating for Happiness

Change Your Mind about Food

Our food becomes us, in that its components are the building blocks that make up our bodies and… our minds. Yes, our minds too. Subtle energies in our foods interact with and influence our minds. Therefore, our food choices are capable of directing our lives to a great extent. To take back control of that direction is the aim of eating for happiness.

Recipes

We have crafted some delicious recipes that align with our idea of what eating for happiness looks like. The recipes are unique in that they contain fresh ingredients (no preservatives), are mild, and therefore suitable for the whole family including young children and babies. These recipes satisfy while nourishing the body, and mind. They are made using vegan and vegetarian ingredients to align with our core values of love, unity and compassion.

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Healthy Eating for Children

Vegetables are notoriously rejected by young children. In our loving experience with encouraging healthy eating in our children, we have put together a comprehensive guide that may be able to assist you to implant healthy habits in your child; habits that will serve them throughout their lives, and even beyond.

Healthy Eating Principles and Guidelines

Learn how to derive maximum benefit from your legumes /pulses and learn where to best acquire plant-based nutrients from according to a nutrient analysis of 68 plant-based foods.

Learn How

Happiness Through Spirituality

When you need to make sense of your world and how you fit into it, when your happiness becomes your priority, Unity Mama can assist you with a philosophy that stitches together the pieces of the puzzle, from several major religions of our world - to map the highest path to the highest goal - happiness! Because, it is time...

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